Whether you work out at home or in a public gym, keeping your equipment clean is important for your health and safety. Sweat, skin oils, and germs build up on surfaces like dumbbells, treadmills, and yoga mats. If not cleaned regularly, this can lead to unpleasant odors and the spread of bacteria, fungi, or viruses.
Regular cleaning helps:
- Prevent illness and skin infections
- Extend the life of your equipment
- Make workouts more pleasant
- Promote good hygiene for everyone who uses the equipment
What You’ll Need to Clean Gym Equipment
Before you start cleaning, gather the right tools and supplies. Some items you likely already have at home.
Basic Supplies:
- Disinfecting spray or wipes (alcohol-based or EPA-approved)
- Mild soap and warm water
- Microfiber cloths or clean towels
- Soft brushes (for textured surfaces)
- A spray bottle (optional)
Tip: Avoid harsh chemicals like bleach unless the product instructions say it’s safe for use on the equipment’s materials.
How to Clean Different Types of Gym Equipment
Different equipment types require different cleaning methods. Here’s how to tackle each one.
- Cardio Machines (Treadmills, Bikes, Ellipticals)
What to Clean:
- Handrails
- Control panels
- Seats (on bikes)
- Foot pedals
How to Clean:
- Spray a cloth (not the machine directly) with disinfectant.
- Wipe all high-touch areas.
- For sweat buildup, use a damp cloth with mild soap, then wipe dry.
- Don’t forget the sides and base, especially if used barefoot or in socks.
- Free Weights (Dumbbells, Barbells, Kettlebells)
What to Clean:
- Grips and handles
- Weight surfaces
How to Clean:
- Use alcohol-based wipes or spray disinfectant on a cloth.
- Wipe down all parts of the weights, paying special attention to grip areas.
- Dry with a clean towel to prevent rust (especially for metal weights).
- Resistance Bands and Cables
What to Clean:
- Handles
- Stretchable band surfaces
How to Clean:
- Use a damp cloth with warm, soapy water.
- Rinse with a clean damp towel.
- Allow to air dry completely before storing to avoid mold growth.
- Yoga Mats and Foam Rollers
What to Clean:
- Full surface area, both sides
How to Clean:
- Mix water with mild soap or white vinegar in a spray bottle.
- Spray and scrub with a soft cloth or sponge.
- Rinse with a clean damp towel.
- Hang or lay flat to dry completely.
- Strength Machines (Leg Press, Chest Press, Lat Pulldown, etc.)
What to Clean:
- Seat pads
- Handles
- Adjustment knobs
- Weight pins
How to Clean:
- Wipe all surfaces with disinfectant spray and a cloth.
- For leather or vinyl seats, use mild soap and water or a specific upholstery cleaner.
- Dry all parts thoroughly to prevent mildew.
How Often Should You Clean Gym Equipment?
Frequency depends on how often the equipment is used and whether you’re sharing it with others.
At Home:
- After each use: Wipe down handles, seats, and grips.
- Weekly: Deep clean all equipment.
At the Gym:
- Every use: Wipe before and after your workout.
- Staff duties: Most gyms clean several times a day, but always do your part.
Disinfecting vs. Cleaning: What’s the Difference?
- Cleaning removes dirt and sweat.
- Disinfecting kills bacteria, viruses, and fungi.
For best results, clean surfaces first with soap and water, then apply a disinfectant.
Tip: Always read the label on cleaning products to see how long they should stay on the surface to be effective (called the “dwell time”).
Gym Etiquette: Cleaning in Shared Spaces
Respecting others at the gym includes cleaning up after yourself. Here’s what proper etiquette looks like:
- Use provided wipes or sprays to clean equipment after use.
- Don’t leave puddles of sweat on benches or mats.
- Put used towels in designated laundry bins.
- Let staff know if you see broken or dirty equipment.
- If you’re sick, skip the gym entirely and rest at home.
Can You Use Homemade Cleaners?
Yes, if made correctly. Here’s a basic DIY cleaner recipe:
DIY Vinegar Cleaner (Not for metal parts):
- 1 part white vinegar
- 3 parts water
- A few drops of essential oil (optional, for scent)
Spray, wipe, and rinse with a damp towel. Vinegar has mild disinfecting properties and is gentle on most surfaces—but don’t use it on electronics or steel weights.
Common Mistakes to Avoid
- Spraying directly onto machines: Always spray onto cloths first to avoid damage.
- Using bleach or ammonia: These can damage surfaces and leave harmful fumes.
- Skipping hidden areas: Wipe down adjustment levers, touchscreens, and even floor mats.
- Not drying equipment: Moisture can lead to rust or mold over time.
Maintaining a Cleaning Schedule at Home
For home gyms, sticking to a cleaning routine will protect your investment and keep your space inviting.
Weekly Checklist:
- Disinfect all machines and weights
- Clean yoga mats and foam rollers
- Wipe mirrors and screens
- Vacuum or mop floors
- Wash towels and gym clothes
Monthly Deep Clean:
- Check for rust or wear
- Tighten loose screws or bolts
- Disinfect storage bins and shelves
- Air out the room to reduce odors
Final Thoughts
Learning how to clean gym equipment isn’t just about wiping away sweat—it’s about protecting your health and keeping your fitness space functional and inviting. Whether you’re working out in a public gym or at home, clean equipment leads to safer and more effective workouts.
And as you become more confident in your workouts, don’t forget the basics of how to use gym equipment. Knowing proper form and maintenance habits will help you avoid injury and get better results in the long run.
Keep your equipment clean, respect your space and others, and enjoy your workout safely!