JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS

smiling woman in sportswear

Racket Sports and Fitness: Building a Court Facility

Brandon KramerSep 21, 20236 min read

Personal racket sports courts offer convenience, cost savings, privacy, and…

martial arts

Martial Arts: Is it Good For Your Physical Health?

Brandon KramerJul 10, 20235 min read

Martial arts offer numerous physical and mental benefits, such as…

JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS

smiling woman in sportswear

Racket Sports and Fitness: Building a Court Facility

Brandon KramerSep 21, 20236 min read

Personal racket sports courts offer convenience, cost savings, privacy, and a sense of personal accomplishment. Court planning involves location selection, layout, dimensions, markings, and proper flooring and surface selection. For accurate dimensions and materials, court design and construction require tennis,…

martial arts

Martial Arts: Is it Good For Your Physical Health?

Brandon KramerJul 10, 20235 min read

Martial arts offer numerous physical and mental benefits, such as improved cardiovascular health, increased strength and endurance. Popular martial arts styles include jiu-jitsu, karate, taekwondo, muay thai, and kung fu. Jiu-jitsu helps improve strength, flexibility, balance, and coordination. Karate increases focus and confidence, while taekwondo improves coordination and agility. Muay Thai strengthens…

a boy playing

How To Protect Yourself While Playing Contact Sports

Brandon KramerMar 1, 20235 min read

• Wear protective gear like helmets, mouth guards, and shin guards for safety during contact sports.  • Get regular health checks to identify any underlying medical conditions that may increase your risk of injury or illness.  • Practice safe techniques…

basketball game

Five Reasons Why Starting a Basketball Career is For You!

Brandon KramerFeb 28, 20235 min read

Basketball is one of the most famous sports in the United States. It’s estimated that 12 million Americans watch the NBA finals alone! If you consider people worldwide, that number could easily reach hundreds of millions watching the sport. The sport is…

Nutrition

woman flossing

Your Nutrition and Your Oral Health: Bridging the Gap

Brandon KramerAug 24, 20203 min read

You know that eating the right food can make you…

making a salad

Foods That Can Give You More Energy

Brandon KramerJan 3, 20214 min read

Many individuals may feel exhausted at some point in the…

group therapy

I Think My Friend Has An Eating Disorder, What Now?

Brandon KramerMay 7, 20193 min read

Eating disorders are quite common, unfortunately. They also have the…

gummy bear

Top food no-no’s for your teeth

Brandon KramerMay 1, 20223 min read

The teeth have a set of needs to keep them…

athlete running

How Sports and Nutrition are Connected: Planning an Athlete’s Diet

Brandon KramerAug 11, 20217 min read

One of the most important aspects of any athlete’s regime…

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The Good Stuff: 5 Vitamins and Nutrients Older Adults Need to Keep Healthy

Brandon KramerSep 10, 20205 min read

As you get older, your body requires more and more…

Workouts

An Empty Wooden Sauna

Learn the Benefits of Dry Sauna vs Wet Sauna: Which One Suits You Best?

Brandon KramerJan 23, 202413 min read

When selecting the perfect sauna experience, the choice often boils down to dry saunas versus wet saunas, offering distinct benefits. Dry saunas, known for their dry heat environment, are typically heated between 80°C to 100°C, promoting relaxation and improved circulation.…

Man doing parkour in urban city

Maximizing Sports Performance: The Essential Role of Vision

Brandon KramerDec 5, 20236 min read

Sports performance heavily depends on visual cues, with 80% of information processed during sports coming from vision. Hand-eye coordination, depth perception, peripheral vision, eye tracking, and visual acuity are vital for athletic performance. Activities that enhance precision, timing, and focus…

injured knee with kinesiology tape

How Fitness Enthusiasts Can Recover From Physical Injury

Brandon KramerOct 7, 20235 min read

Begin your injury recovery with slow, steady exercises and modify your workouts to match your current physical state. Incorporate rest days into your routine to allow your body to repair damaged tissues and avoid burnout. Consult a trusted and experienced…

man inside the sauna

Is Sauna Better Before or After Workout? Your Fitness Guide and Tips

Brandon KramerSep 18, 20236 min read

Sauna is generally safe for everyday use. Pairing a sauna with a workout session boosts muscle strength and reduces inflammation and stress. A 20-minute session in the sauna promotes better blood circulation, boosts heart health and relaxes the muscles. Going…


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