JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
Some Fun on the Water? Activities You Can Explore
Water sports and activities are probably the closest you can get to feeling free. There’s a certain sense of liberation when you’re swimming in the sea one moment, then flying…
Protective Sports Gear That Saves Athletes From Injuries
There’s nothing better than indulging in sports. They keep you fit and contribute to muscle building. The physical and mental activity required in sports is necessary for a healthy body…
JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
Crucial Kickboxing Equipment: 3 Benefits of Wearing a Mouthguard
Kickboxing has become a popular sport and fitness activity for a lot of health enthusiasts. Part of participating in this means having the right gear to keep you protected from any harm. One of these gears is the kickboxing mouthguard.…
Anterior Cruciate Ligament Tear: What Is It?
The musculoskeletal system is an important part of the body because the structures help with movement. Also, they help form the body’s shape. Bones, muscles, joints, ligaments, and tendons make up the system, and if there is one problem with…
Not for the Faint of Heart: Five Even More Daring Extreme Sports
When Oxford University’s Dangerous Sports Club invented bungee jumping in 1979, it set the bar for thrill-seeking activities. Adrenaline junkies from all over the world now create, try, and succeed in sports extreme enough to test the best and the…
Workouts
Guide to Choosing an Online Fitness Course for the Aspiring Learner
Communication has never been convenient as with today’s Internet and gadgets. Unlike before when people only communicated face to face or on the telephone, nowadays information is made available by making a few clicks here and there with the mouse…
How to Maintain Your Figure After Coolsculpting
Most people want to start their year right by improving their looks as well as their lifestyle. Achieving the figure that you've always wanted, however, requires more than undergoing a coolsculpting procedure at a cosmetic surgery clinic in Salt Lake City like Clarity Skin. Losing…
Let’s Talk About Postpartum Fitness: The Way Back to Physical Strength
Now that you and your baby no longer share a body, you might be thinking of gettingyour pre-pregnancy body back. Thoughts like “it would take only a few months to lose all thisbaby weight” might be in your head. You…
Jazzercise vs. Zumba: The Moves Toward a Sexier Waistline
Not everyone who wants to lose weight is a fan of going to the gym and jogging around parks alongside strangers. Fortunately, these are not the only ways to shed off some pounds — many people resort to moves and…