How To Protect Yourself While Playing Contact Sports

• Wear protective gear like helmets, mouth guards, and shin guards for safety during contact sports. 

• Get regular health checks to identify any underlying medical conditions that may increase your risk of injury or illness. 

• Practice safe techniques by being aware of your surroundings and avoiding dangerous tackles and throws. 

• Warm up and cool down before and after games to prevent muscle strains or pulls. 

• Stay informed about the latest safety guidelines for your sport and follow them closely. 

Playing contact sports is a great way to stay physically fit, have fun, and make friends. But it can also be dangerous if the proper safety precautions aren’t taken. Understanding the basics of how to protect your health while playing contact sports will help you enjoy the game safely and reduce your risk of injury. Here are some tips.

Wear Protective Gear

The first step in protecting your health when playing contact sports is to wear protective gear. It’s important to make sure that all of these items fit properly and that they are inspected regularly for any signs of wear or damage. Here are some examples:


A helmet is one of the most important pieces of protective gear to wear when participating in contact sports. Helmets protect the head and face from impact and can significantly reduce the risk of traumatic brain injuries. It is crucial to make sure the helmet is in good condition, fits appropriately, and meets any safety regulations set by your sport’s governing body.

Mouth Guards

Mouth guards act as a cushion between the teeth, lips, and cheeks to protect against dental injuries. They can also help absorb shock from impact during collisions with other players or objects on the field. It is vital to make sure that your mouthguard fits correctly and is changed as needed.

Shin Guards

Shin guards are worn to protect the shins and lower legs from impact during contact sports. They should fit snugly and securely, providing adequate protection without causing any discomfort. These will help minimize the risk of cuts, scrapes, and bruises.

male player smiling shile wearing helmet and mouthguard falling out

Get Regular Health Checks

It’s also important to ensure that you have regular health checks before playing contact sports. This will help identify any underlying medical conditions which may put you at a higher risk of injury or illness while playing. Here are some routine check-ups you shouldn’t miss:

General Health

Before participating in contact sports, your doctor should evaluate your overall health, such as blood pressure and heart rate. This will ensure that you are healthy enough to safely play the game. Moreover, your doctor should also check for any pre-existing conditions that could be exacerbated by contact sports and provide advice on how to reduce the risk of injury.

Oral Health

Getting standard general dentistry services before playing contact sports is also important. These checks should include examinations of the teeth and gums and x-rays if necessary. This will help identify any potential oral health issues that may need to be addressed in order for you to safely participate in any activities.

Mental Health

It is also important to consider your mental health before playing contact sports. Stress, anxiety, and depression can all negatively impact performance on the field and increase the risk of injury or illness. If any of these issues are present, it is advisable to consult with a mental health professional prior to participating in contact sports.

male doctor checking male athlete's eyes for concussion

Practice Safe Techniques

In addition to wearing protective gear, it’s important to practice safe techniques when playing contact sports. This includes being aware of your surroundings at all times and keeping an eye on where other players are on the field or court so that you don’t accidentally collide with them. 

It’s also important to avoid making dangerous tackles, blocks, or throws that could lead to serious injury for yourself or others. Also, always warm up before playing and cool down afterward in order to prevent muscle strains or pulls.

Finally, stay informed about the latest safety guidelines for the sport you are playing and follow them closely. This includes anything from simple tips like adequately stretching before a game to more advanced advice such as keeping hydrated during a match or ensuring that you get enough rest between rounds.

Playing contact sports can be an excellent way for sports enthusiasts and active adults alike to enjoy physical activity while having fun with their friends or teammates. However, it’s important to protect your health by wearing protective gear, getting regular health checks, and practicing safe techniques during play before and after games to minimize your risk of injury. When done safely, playing contact sports can be an enjoyable experience with minimal risks involved.

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