Are there health benefits of having a straighter smile? Read on to find out!

woman with good teeth

Everyone knows that a straighter smile looks nice and can boost your confidence, but did you know that there are health issues that can come from having incorrectly aligned teeth? Over years of research, misaligned teeth have been linked to higher rates of cancer, heart disease and even issue with embryological development in pregnant women. … Read more

Natural Ways to Grow Thicker and Healthier Hair

hair

Being born with pretty fine or thin hair isn’t as bad as it looks. If it’s your natural hair, there’s nothing to worry about. It’s easy to curl, style, and wash, and it usually holds products better. However, if you’re experiencing sudden thinning of hair or unusual hair loss, it might be a result of … Read more

Mental Wellness: Uncommon Ideas to Fight Off Depression and Anxiety

woman with depression

While considered to be different conditions, depression and anxiety usually occur together. People suffering from these conditions feel more than just blues or stress. They experience ongoing intense or severe negative emotions and feelings. Some overlapping symptoms include difficulty in concentrating, irritability, and sleeping problems. The worst-case scenario is that individuals with depression and anxiety … Read more

The Benefits of Early Orthodontic Treatment for Kids

dental patient

An early assessment for orthodontic treatment for children will be beneficial to them. It can help prevent or minimize dental problems, especially when they start having permanent teeth. Early assessment can help determine if there is a need for preventive treatment, such as spacers, expanders, or limited braces for kids. These dental appliances mitigate dental … Read more

The Health Benefits of Intermittent Fasting

food and clock

Intermittent fasting is a unique eating pattern where a person cycles between eating and fasting for specific periods. Numerous research studies have shown that intermittent fasting can have excellent benefits for your body — and people are becoming more aware of the eating pattern as a good dietary strategy for weight loss. However, other health … Read more

Fast Asleep: The 7-day Program to Improve Sleep Duration and Quality

Living a healthy lifestyle doesn’t just revolve around being active all the time. Getting enough rest is just as important, or even more so, for overall health. Oftentimes, this is much easier said than done. People are losing sleep because of increased stress and anxiety levels. The unfortunate circumstances caused by the coronavirus outbreak have led to … Read more