Being born with pretty fine or thin hair isn’t as bad as it looks. If it’s your natural hair, there’s nothing to worry about. It’s easy to curl, style, and wash, and it usually holds products better. However, if you’re experiencing sudden thinning of hair or unusual hair loss, it might be a result of a serious health concern. Some common causes include poor diet, vitamin D deficiency, great stress, and alopecia areata.
Just like your body, your hair needs proper care too. Even without those medical conditions, your hair is exposed to many chemicals, dirt, and pollution. With thin hair, those things are a lot more worrying. You are more likely to get sunburns on your scalp, a slight breeze can ruin your style, it gets greasy too fast, and you might experience constant shedding. To help you better take care of your thin hair, here’s a list of things you can do to have healthier and fuller hair.
Use the right shampoo
If you’re one of those people who try every new shampoo they see on ads, this is the time to change that habit. Choosing the best shampoo for your hair can be a confusing task. There are shampoos best for thickening, smoothing, strengthening, and moisturizing. The first step in determining the best shampoo is knowing your scalp type. Non-moisturizing and strengthening shampoos are ideal for oily scalps, while shampoo for smoothing and hydration is best for dry scalps.
You should also consider your hair type. If you have fine hair and want to reduce hair fall, choose natural anti-hair-fall and strengthening shampoo. These shampoos are also ideal for brittle hair that needs improvement. If you have wavy hair, find a balancing shampoo that won’t dry out or moisturize your hair. If you’re dealing with problems like dandruff, it will be best to first consult an expert for advice.
Consider a hair supplement
Before anything else, please be reminded that this step is best taken under the guidance of a medical professional. Hair supplementation is typically used by people who experience hair loss and want to improve hair health. However, this requires the right balance of extracts, nutrients, vitamins, and minerals from top-quality sources. One of the major components of a hair growth formula is biotin, which is ideal for keeping the hair strong. It helps in metabolizing carbs, fats, protein, and acids into usable energy sources. Other main components of a hair supplement are fatty acids, amino acids, vitamin C and E, and minerals such as copper, zinc, and selenium.
Cool down on heat styling
Any hairstylist can confirm that excessive use of heating tools can ruin the health of your hair. From styling irons and hair straighteners to blow dryers, these tools can make your hair dry and brittle. This can lead to breakage and thinner-than-normal hair. If you want to grow your hair faster and avoid thinning hair, air-drying is a safer alternative. But if you can’t ditch your styling tools, use a heat-protectant spray and set the temperature not higher than 180 degrees to reduce the potential damage. Only use curling irons or straighteners with high-quality plates and temperature controls. You can also minimize the time you spent using these tools by gently drying your hair with a towel.
Check your hormone levels
Hormonal imbalance can impact the thickness of the hair, with some even experiencing hair loss. For instance, a thyroid imbalance in a woman can cause their estrogen levels to drop, leading to hair loss. Good estrogen levels are essential for the hair to grow thick and full, which means that low estrogen levels can result in thinning of hair. Hormonal imbalance can be due to stress, trauma or injury, medications, eating disorders, and pituitary tumors.
Aside from hair loss or thinning hair, other symptoms are weight gain, muscle weakness, fatigue, depression, anxiety, and dry skin. Watch out for these signs and consult your doctor immediately. Your specialist may recommend supplements, particularly to help you with healthy hair growth. In some cases, lifestyle changes such as eating a balanced diet and losing weight can correct hormonal imbalance.
Having natural thin hair is not that bad, especially if you know how to take care of it. But if you want to create more volume into it, these simple practices can help you out. However, if you are noticing abnormal thinning of hair or hair loss, we highly suggest seeing a specialist right away for proper diagnosis and treatment.