Many individuals may feel exhausted at some point in the day, and lack of energy can affect your daily activities, making you less productive. Food plays an essential role in determining your energy levels; all you need to do is choose the right ones, add them to your diet, and keep eating them in reasonable amounts.
Most energizing foods are healthy, allowing the elderly or individuals who are recovering from illnesses to enjoy good food and get more energy safely. The good news is these items are easy to come by and not difficult to eat, even for people who wear clear aligners from a dental lab. They won’t have a challenging time biting or chewing.
Here are the best energy-boosting foods to add to your diet:
Fatty Fish
Fatty fish like mackerel and salmon are a great source of vitamin B12, which works with folate, producing red blood cells, and helping iron work better in your circulation. Having steady levels of red blood cells can reduce your tiredness and give you an energy boost. Additionally, fatty fish is rich in omega-3 fatty acids, reducing inflammation, a common cause of fatigue, energizing you further.
Oatmeal
Oatmeal contains plenty of complex carbohydrates, meaning it’s full of fiber and nutrients. It’s usually slower to digest, supplying you with needed energy gradually instead of all at once, which often ‘crashes your energy’ altogether. Having a bowl during the morning can keep you going for hours.
Eggs
A single egg contains a whopping 6 grams of protein, providing the energizing fuel your body needs. Additionally, it also has more nutrients than other foods, satisfying your hunger, keeping you energized, and preventing binge eating.
Brown Rice
Brown rice is an extremely nutritious food and compared to processed or refined white rice, it’s healthier and can maintain more nutritional value. Half a cup or 50 grams of brown rice has 2 grams of fiber, a mineral that helps your body’s enzymes break down carbohydrates and proteins, generating more energy. Moreover, brown rice can help regulate blood sugar levels, promoting steady energy levels all day.
Chicken
If you remove the chicken’s skin, it can be an excellent and healthy lean protein source. A piece of grilled chicken with lightly seasoned greens can be a delicious energizing meal that won’t weigh you down, fueling you steadily until the end of the day. Additionally, chicken possesses less unhealthy saturated fats than other meats like pork.
Beef Liver
If your body doesn’t get enough vitamin B12, your energy may lag or get to dangerous levels. Beef liver is one of the best sources of that essential nutrient, containing loads of protein to keep you fueled for a long time. If you’re not too keen on eating liver, you can also get your vitamin B12 fix from meat, chicken, fish, and eggs.
Sweet Potatoes
Besides being healthy, filling, and delicious, sweet potatoes are a goldmine for energy. In fact, one cup or 100 grams of sweet potatoes pack up 25 grams of complex carbs, allowing your body to digest them slower, which, in turn, gives you a steady supply of energy. However, make sure to eat sweet potatoes in moderation as it can build up fat over time.
Oysters
Oysters are known to be an excellent source of protein. However, besides that, they’re also loaded with zinc. This essential nutrient helps your body fight off germs that may deplete your energy levels, making you feel tired. You can eat oysters any way you like and enjoy its many benefits. Whether it’s raw or grilled, oysters can boost your energy like no other.
There’s a wide variety of foods that can help boost your energy. Whether they’re jam-packed with carbs, fiber, or protein, these foods can enhance your power and stamina — and any of the foods mentioned can give you the energy you need alongside other health benefits.