JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS

enjoying winter sports

Winter Sports That Can Help You Become Healthier and More Fit

Brandon KramerOct 8, 20215 min read

Cold weather is an excellent time to participate in a…

man hitting a ball with a bat

Money Ball: The Growing Business in Baseball

Brandon KramerSep 29, 20215 min read

In the U.S., baseball is big business. According to CNBC, Major…

JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS

injured runner sitting on a wooden floor background

Components of Rehabilitative Exercise Programs for Broken Ankles

Brandon KramerMay 10, 20193 min read

Sports are an essential part of life nowadays. You can after all not expect to live a fulfilled life without engaging in any activities. Injuries are however common in all types of sports though you might take measures to mitigate…

Girl having a psychiatric counselling

Mindful Conversations: What to Do When You’re Concerned About Your Coworker’s Mental Health

Brandon KramerMay 3, 20193 min read

Over one in four people in the world have suffered from a mental or neurological disorder in their lifetime, according to the World Health Organization (WHO). Disorders like depression and anxiety cost the global economy 1 trillion dollars a year…

attorney speaking to client

Common Problems with Social Security Claims

Brandon KramerApr 3, 20193 min read

Applying for social security disability is notorious for being a painful process. After all, this privilege can be a drain on Uncle Sam’s pocket when given generously. The evaluators follow strict guidelines to identify those who are truly worthy to…

Home for Elderly Care

Comfortable Living Options for Senior Citizens

Brandon KramerJan 29, 20193 min read

There comes a time when all the support from family and friends, as well as local programs, are no longer enough. At this point, people who require full-time help move to residential facilities that provide the type of care or…

Workouts

aging parents

How Could I Take Care of My Elderly Parents?

Brandon KramerMay 1, 20193 min read

As people age, their families and relatives recognize the need for additional assistance, and though they might want to take care of their relatives, they might find it difficult to balance time and responsibilities. Many people have tried various ways…

Man guiding the woman to her fitness

7 Top Benefits Only a Personal Trainer Can Provide

Brandon KramerApr 10, 20193 min read

If not everyone, then probably most people have a dream of maintaining a healthy weight and gaining body fitness. Body fitness has become a lifestyle. But then, achieving body fitness and maintaining a healthy weight may sound easy but indeed…

white teeth

White (Teeth) Supremacy

Brandon KramerMar 25, 20193 min read

There is a craze taking over the Americans, both young and old. It is not something as fleeting as bubble tea, or as ostentatious as the Gucci sneakers. No, it has something to do with colour. Americans have been obsessing…

Root canal surgery

When Should You Get a Root Canal?

Brandon KramerJan 25, 20193 min read

A root canal is mostly the last treatment alternative for most dental patients. The treatment refers to a series of procedures meant to address issues within the soft pulp in your teeth which contains the nerve endings and blood vessels.…


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