Whether you work out at home or in a public gym, keeping your equipment clean is important for your health and safety. Sweat, skin oils, and germs build up on surfaces like dumbbells, treadmills, and yoga mats. If not cleaned regularly, this can lead to unpleasant odors and the spread of bacteria, fungi, or viruses. … Read more
Starting your fitness journey at the gym can feel overwhelming. Rows of machines, weights, and cardio equipment may leave you unsure where to begin. The good news is that you don’t need to know everything on day one. By learning the basics of how to use gym equipment, you’ll build confidence and work out safely. … Read more
Regular inspections and maintenance are crucial to ensuring the safety and functionality of sports facilities. Outdoor setups, such as tennis courts and soccer fields, require specific upkeep procedures to remain in good condition. Encouraging responsible use of the facility fosters safety prolongs facility life, and nurtures community ownership. Sports facilities offer significant health, social, and … Read more
A survey from the University of Missouri found that people are exercising less and are gaining more weight during the pandemic. These results aren’t exactly surprising. When the pandemic started, lockdowns and quarantine orders led to lower physical activity since people couldn’t go out. Not to mention, eating is a popular coping mechanism during this … Read more
Working on your fitness shouldn’t stop even with the global health crisis. Although your outdoor movement is restricted, there are many physical exercises you can do at home to take care of your health and overall well-being. This is especially important if you have long-term goals for traveling and adventures such as mountain climbing.s If … Read more
At least thirty minutes of exercise a day keeps the doctor away, but that depends on where exactly you’re working out. The gym is the go-to place for people to work on their fitness, but it can also be a breeding ground for illness-causing germs and bacteria. Almost 63% of gym equipment has been found to … Read more
Just as millennials redefined the real estate industry and labor, they are also redefining health and wellness. Among other generations, millennials are notably the most health-conscious of all. Aside from caring about their carbon footprint, this generation abides by a holistic approach to wellness. While the general population exercise because they know staying physically active … Read more
Salary isn’t the only thing that attracts great candidates. A company’s location, flexible work hours, and work environment are big factors in attracting the best talent to a job. Benefits are also great reasons for job seekers to reply to a company’s ad. Some employees—especially those with many beneficiaries—look at benefits offered by companies before … Read more
Death is one of the most natural things in the world. It’s been around since the beginning of time. However, Americans still struggle to talk or deal with it. Back in 2016, almost 33% of Americans didn’t have a living will. It’s a written document that instructs family members or other assigned individuals what to … Read more
Do you know that the knee is the largest joint in the body? Similarly, knee injuries are among the most common causes of pain due to weight bearing and constant movement. Therefore, healthcare practitioners strongly recommend regular consultation with a knee doctor in Pleasant Grove to rule out irreversible knee injuries. Osteoarthritis This is a … Read more