How to Keep Up with your Dental Care When Out and About

Maintaining clean and healthy teeth does not stop the minute you go to work or go traveling. When you are not at home, you could still maintain proper dental health habits by planning in advance and packing certain items to keep your pearly whites pearly and generally healthy.

You probably know to pack a toothbrush and toothpaste, but what else should you pack? Below are some things that would help you squeeze in some dental care whether you’re in the office or traveling.

The Standard Toothbrush and Toothpaste

Nothing can replace the good ol’ tandem of toothbrush and toothpaste when it comes to cleaning your teeth and keeping your breath fresh throughout the day. But let’s say for example that you don’t have access to water or just can’t be bothered with it and you forgot your toothpaste? No worries. Look into preloaded toothbrushes that already come with toothpaste and don’t require rinsing.

Regular Dental Floss

How difficult is it really to floss your teeth? You can fortify your teeth cleaning habits and fight cavities, specifically between your teeth, by regularly flossing your teeth. So, get into the habit of ducking into the restroom after eating and using dental floss or pick to get rid of food debris that is stuck in between your teeth.

Mighty Vegetables and Fruits

Crunchy vegetables and fruits such as celery and apples can likewise act as non-abrasive scrubs for your teeth. These promote saliva production to discourage plaque from developing. In addition, the vitamin C content in these veggies and fruits will also help keep your gums healthy.

Teeth Whiteners On the Go

While watching back your Instastory or Snap, you find that your teeth are looking somewhat dull so you might be thinking of purchasing a teeth whitener like a whitening pen or strips.

Although these work to some degree, in order to obtain good results, you need to ensure that the whitening agent remains on your teeth for at least 20 minutes and you’ll have to use a fitted tray. That being said, visit your local cosmetic dentist in Vienna, VA, to check out your whitening options even before you travel.


The simple act of sipping water throughout the day will keep you hydrated and help you fight cavities. Water prevents dry mouth and keeps your mouth pH balanced to enable natural defenses like saliva work more properly.

If you want to boost water’s effectiveness as a cavity fighter, opt for fluoridated water, which is water right from your kitchen tap. Fun fact — in the U.S., most tap water contains fluoride.

Sugar-Free Gum

Girl Chewing Bubble Gum in bluegreen wallpaper

According to the ADA, American Dental Association, chewing sugar-free gum with xylitol can help lower the bacteria that lead to tooth decay. But make sure to select the flavor of your gum because acidic flavors that are typically found in sugar-free gum with fruit flavors could damage the enamel that could result in teeth erosion.

Yes, maintaining proper dental health when you’re always on the go or traveling could be very hard. As you can see from above, being prepared, and having a plan in place could really help you out.

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