JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
Some Fun on the Water? Activities You Can Explore
Water sports and activities are probably the closest you can…
Protective Sports Gear That Saves Athletes From Injuries
There’s nothing better than indulging in sports. They keep you…
JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
Not for the Faint of Heart: Five Even More Daring Extreme Sports
When Oxford University’s Dangerous Sports Club invented bungee jumping in 1979, it set the bar for thrill-seeking activities. Adrenaline junkies from all over the world now create, try, and succeed in sports extreme enough to test the best and the…
Workouts
How to Maintain Your Figure After Coolsculpting
Most people want to start their year right by improving their looks as well as their lifestyle. Achieving the figure that you've always wanted, however, requires more than undergoing a coolsculpting procedure at a cosmetic surgery clinic in Salt Lake City like Clarity Skin. Losing…
Let’s Talk About Postpartum Fitness: The Way Back to Physical Strength
Now that you and your baby no longer share a body, you might be thinking of gettingyour pre-pregnancy body back. Thoughts like “it would take only a few months to lose all thisbaby weight” might be in your head. You…
Jazzercise vs. Zumba: The Moves Toward a Sexier Waistline
Not everyone who wants to lose weight is a fan of going to the gym and jogging around parks alongside strangers. Fortunately, these are not the only ways to shed off some pounds — many people resort to moves and…
Crossfit for Beginners: Achieving All-Around Fitness
You’ve probably heard of CrossFit from your adrenaline-junkie officemate orreadabout it alongside gym selfies that greet you on social media. Your friends might even be talking about the newest “boxes” on the block, and your favorite sports store has opened…