Here’s How Not to Miss Your Meds

It is true: sometimes, it can be difficult to remember to take your medicines. It can also be confusing whether you have already taken your meds or not. But do not fret! There are effective methods that can help you remember all your prescriptions drugs without fail. Here are a few simple strategies you can use to keep track of your meds and create a better wellness plan.

Get a pillbox

The easiest and most practical way to keep track of your prescription drugs is by putting them in a pillbox that has several compartments. It can either have separate compartments for each day or even the time of the week. Not only will this remind you of your meds but also prevent any chances of a possible overdose. It is highly advisable to fill your pillbox with all the meds and vitamins that your doctor prescribed.

Learn about your prescription

Another practice that you can do is to learn everything about your prescription. Understanding their effects as well as their importance will help you adhere to your treatment plan much better. Learning about their side effects will also help you recognize them once they occur. Most side effects of drug treatment are temporary. So, be sure to speak with your doctor to learn the long-term and short-term side effects of the meds.

Tap into technology

You can also use mobile apps to monitor your medication so that you will not forget about it. There are specific apps that give you the option to create a list of all your meds, including the ones you got from a compounding pharmacy in Stoney Creek. You can also choose to get a pill reminder and receive prescription refill reminders. Using apps can make it easier for you to stick to your wellness plan and ensure that you will be able to follow it all the time.

Set the calendar

Another way to help you remember your medication is by using your calendar. Although it may seem simple, marking your daily doses on your paper calendar can ensure that you are never behind on your schedule. Just be sure to keep your calendar updated by marking the dates that you had your medicine. Adding it to your routine will help you remember to take your prescription without fail.

Add it to your daily activity

Packings of pills and capsules of medicines

Another tip to help you remember your medication is to tie it with your daily activity like your breakfast or right before you get ready for bed. Adding it to your daily routine will ensure that you will not quickly forget taking it each day.

These are just a few of the ways you can easily remember to take your medicines on time each day. It is always best to ask your doctor as well as your pharmacist to know which medications you can take together. Set up your routine during breakfast, lunch or dinner to make it easier for you to stick to your treatment and wellness plan.

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