How Sleeping Right Can Help You Look Good

Sometimes, it may feel like there aren’t enough hours in a day. You have to do so many things and fulfill several responsibilities that you barely have time to rest. If you feel the same way, you are not alone. According to data from the CDC, a third of Americans don’t get enough sleep.

While it can be unavoidable to have late nights or all-nighters, it’s crucial to get as much sleep as you can. The right amount of shut-eye will ensure that you function properly during the day. Plus, it won’t just benefit your health, it will also help you look good. Here’s how:

It Can Help Prevent Sagging Breasts

When it comes to sleep, it’s not just about the number of hours you get. It’s also about how you sleep. The wrong position can cause your breasts to sag and skin to stretch. If this habit becomes too hard to break, breast lifts are your best bet to restore them to their initial form.

Start conditioning your body to sleep the right way. Avoid dozing off face down or on your side so there won’t be any unnecessary pressure. You can do so by placing pillows on both sides of your body, so you’ll be forced to sleep on your back.

It Can Improve Your Skin

No matter what your job is or how many kids you have, there’s one constant — you will get stressed sooner or later. Unfortunately, stress can cause people to resort to retail therapy, eat excessively, and lose sleep. According to dermatologist Dr. Ritu Gupta, sleep is crucial to a person’s skin because it’s the time when the body repairs itself. Even if you’re feeling the pressure from your responsibilities or personal matters, it’s important to carve time out for yourself.

If you have trouble falling asleep, check your surroundings. There may be an object in your bedroom that’s bothering you. Try to change your pillow into something more comfortable. It may be time to replace your sagging mattress. While you may have to spend some money, the feeling of being well-rested is worth it.

It Can Prevent Hair Loss

woman waking up

When a person is surrounded by darkness, the body responds by producing a hormone called melatonin. Studies have shown that it has a great number of benefits from potentially treating the Ebola virus to even preserving hair. A research study has found that the topical application of melatonin can be used to address alopecia, a condition that causes hair to fall out in patches. It can be inferred that not enough melatonin could cause hair fall.

To improve your quality of sleep, consider changing your nighttime routine. Instead of using your phone before dozing off, pick up a book or play relaxing music. The blue light from phone and TV screens has several side effects. Researchers from Harvard Health have found that it doesn’t only negatively affect a person’s sleep quality but it can also contribute to obesity, cancer, and heart disease.

It Can Affect the Appearance of Your Eyes

If there’s a body part (or two) that manifests the effects of sleep, it’s the eyes. Too little sleep can cause dark circles to appear under the eyes and for the sclera to look bloodshot. Even when everyone is wearing a face mask these days, the eyes are still visible.

For a better good night’s sleep, set a regular time to form a habit. It may be hard at first but eventually, your body will get used to falling asleep at the same time every day.

In some instances, sleeping way too late or too little can’t be helped. But its benefits show its importance to the body’s function, health, and appearance.

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