JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
Racket Sports and Fitness: Building a Court Facility
Personal racket sports courts offer convenience, cost savings, privacy, and…
Martial Arts: Is it Good For Your Physical Health?
Martial arts offer numerous physical and mental benefits, such as…
JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
Racket Sports and Fitness: Building a Court Facility
Personal racket sports courts offer convenience, cost savings, privacy, and a sense of personal accomplishment. Court planning involves location selection, layout, dimensions, markings, and proper flooring and surface selection. For accurate dimensions and materials, court design and construction require tennis,…
Martial Arts: Is it Good For Your Physical Health?
Martial arts offer numerous physical and mental benefits, such as improved cardiovascular health, increased strength and endurance. Popular martial arts styles include jiu-jitsu, karate, taekwondo, muay thai, and kung fu. Jiu-jitsu helps improve strength, flexibility, balance, and coordination. Karate increases focus and confidence, while taekwondo improves coordination and agility. Muay Thai strengthens…
How To Protect Yourself While Playing Contact Sports
• Wear protective gear like helmets, mouth guards, and shin guards for safety during contact sports. • Get regular health checks to identify any underlying medical conditions that may increase your risk of injury or illness. • Practice safe techniques…
Five Reasons Why Starting a Basketball Career is For You!
Basketball is one of the most famous sports in the United States. It’s estimated that 12 million Americans watch the NBA finals alone! If you consider people worldwide, that number could easily reach hundreds of millions watching the sport. The sport is…
Nutrition
Foods That Can Give You More Energy
Many individuals may feel exhausted at some point in the…
Eat Your Way to a Healthy Spine: Seven Superfoods for a Healthy Back
When we say that our back is killing us, is…
Counting Calories: Why It’s Not Important in Losing Weight
Weight loss is a tough journey for a lot of…
I Think My Friend Has An Eating Disorder, What Now?
Eating disorders are quite common, unfortunately. They also have the…
The Good Stuff: 5 Vitamins and Nutrients Older Adults Need to Keep Healthy
As you get older, your body requires more and more…
Workouts
Learn the Benefits of Dry Sauna vs Wet Sauna: Which One Suits You Best?
When selecting the perfect sauna experience, the choice often boils down to dry saunas versus wet saunas, offering distinct benefits. Dry saunas, known for their dry heat environment, are typically heated between 80°C to 100°C, promoting relaxation and improved circulation.…
Maximizing Sports Performance: The Essential Role of Vision
Sports performance heavily depends on visual cues, with 80% of information processed during sports coming from vision. Hand-eye coordination, depth perception, peripheral vision, eye tracking, and visual acuity are vital for athletic performance. Activities that enhance precision, timing, and focus…
How Fitness Enthusiasts Can Recover From Physical Injury
Begin your injury recovery with slow, steady exercises and modify your workouts to match your current physical state. Incorporate rest days into your routine to allow your body to repair damaged tissues and avoid burnout. Consult a trusted and experienced…
Is Sauna Better Before or After Workout? Your Fitness Guide and Tips
Sauna is generally safe for everyday use. Pairing a sauna with a workout session boosts muscle strength and reduces inflammation and stress. A 20-minute session in the sauna promotes better blood circulation, boosts heart health and relaxes the muscles. Going…