One of the main reasons why people don’t stick to their workout routine is because they find it too difficult to continue with all the hassles that come with it. From dealing with annoying gym members to battling the weather, there are plenty of things that can go wrong during your workout. But by following …
Not many people know that the alignment of their teeth can make or break their dental health. Having straight teeth is not just about having the perfect smile—although that is also a tremendous benefit. But aside from its aesthetic advantages, perfectly aligned teeth also yield some health benefits. How Straight Teeth Can Keep You Healthy …
Beginning your fitness journey can get confusing when you do not know who or what to listen to. There are so many diets and workout programs to choose from, making it easy to be misled by the wrong information. The thing is, any workout can be effective so long as it is the right one …
If athletes were asked to describe their training in one word, they’d probably say “brutal.” True enough, a typical pro athlete trains five to six hours a day, six days a week. Even if you’re not a health professional, you could tell that such a training regimen is too rigorous for the body. In fact, …
For seniors, maintaining their health is their number one priority. This is why they and their families invest so much in their health. They make sure that they are the most capable doctor in the area on speed dial. They acquire the best home nursing care services that they can have if they are living …
The pandemic has been around for a year. People suffered and economies continue to bear the brunt of the lockdowns. Although this is true, people tend to suffer the most because of the anxiety and doubt that they’ve experienced as they spent most of the time in isolation. Not everyone had to go through this, …
If there is one thing we know about millennials, they like to live an active and healthy lifestyle. Studies have shown that millennials value their physical health alongside the time they have with their family. The Global World Index also found that 76% of millennials exercise regularly. They are also the generation that drinks the least. Their active lifestyle …
There’s a growing talk on the internet which supposes that being aware of one’s well-being comes of age. Simply put, they believed that most fitness junkies are composed of baby boomers because they are growing old or are staying in safe assisted living homes. It is unfortunate that besides that the way of thinking comes …
Injuries such as sprains and strains happen to the best of us. If an athlete with a personal trainer and cook can get sidelined because of a muscle sprain during practice or gym session, then us ordinary folks can fall to the pattern, too. There’s nothing more frustrating for people trying to lose weight by …
Working from home had greatly disrupted our routines. Many of us opted to work at night when there’s no one else up and about, creating a ruckus. Thus, we had a lot of free time in the morning when we couldn’t do anything productive with so much noise anyway. This has unfortunately affected our fitness …