Without a doubt, our skin is our greatest shield. It’s our most important protector against the outside world. Think about it. It sure is thin as you can measure it in millimeters in thickness. Truth be told, the skin is about one-seventh of our body’s weight, making it the largest organ we have. And you can …
When we hear the word yoga, we think so many negative things about it that we lose sight of the benefits it gives its practitioners. Is yoga only for people with good flexibility? Is it just for the thin, beautiful, and young? Yoga means many things to a lot of different people. There’s no one-size-fits-all …
Your wedding day is a special occasion, and you want to look good for it. Many women especially want to fit into their dream bridal dresses. But not everyone has the body for it. Fortunately, you likely have months to prepare for the big day. This should give you enough time to improve your body so …
With the pandemic not abating anytime soon, more people are deciding to spend more time at home. To avoid totally succumbing to the couch potato lifestyle, you may have started entertaining the idea of a home gym or dedicated workout space at home. And why not? It’s a great idea to stay fit and active …
There are a variety of environments present in this world. Some could be pleasant, while others are not. Many can maneuver their way throughout the unpleasant ones. For example, some people can handle stress and pressure without much problem. Some people are not as capable. They would find it hard to cope with situations that …
MMA requires expertise in striking as well as grappling. While most proponents of the sport will argue that you need to master several disciplines to learn the sport, you can actually do exceptionally well by just relying on two. Put on those wrestling mouthguards and let’s get it on. Boxing A single solid punch delivers …
Have you come across the condition known as benign paroxysmal positional vertigo (BPPV)? What you think may be dizziness associated with colds or sinusitis could already be a symptom of a much more complex disease. In BPPV, the world moves around you—spinning without relief. The symptoms can be disabling. Medical experts affiliated with a Colorado …
Chiropractors manipulate the spine — in addition to other treatments that align the body’s musculoskeletal structure — and help the body heal. They help restore mobility in the joints and tissues that were damaged by a traumatic event or repetitive stress. Primarily, chiropractic care is all about providing an alternative to pain relief in tendons, …
As people age, their families and relatives recognize the need for additional assistance, and though they might want to take care of their relatives, they might find it difficult to balance time and responsibilities. Many people have tried various ways to make their parents comfortable and secure, but often they find the need for extra …
If not everyone, then probably most people have a dream of maintaining a healthy weight and gaining body fitness. Body fitness has become a lifestyle. But then, achieving body fitness and maintaining a healthy weight may sound easy but indeed it is not an easy task. People usually work out for different objectives. All the …