JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
How to Overcome Sports Injuries and Get Back in The Game
• Understand the injury to create an appropriate treatment plan. • Treatments such as RICE, physical therapy exercises, surgery, or other medical procedures may be recommended. • Home healthcare services…
Sports Injuries That Can Impact Your Appearance
• Scarring from cuts and bruises can cause discoloration or deep indentations on the skin. • Fractures, such as bowed legs or crooked arms, may result in disfigurement if not…
JUMPSTART YOUR FITNESS JOURNEY WITH THESE EXPERT-RECOMMENDED TIPS
The Pros and Cons of Getting Involved in Sports: What You Need to Consider
There are pros and cons to getting involved in sports. On the one hand, sports can help you stay fit and healthy. They can also help you make friends and learn new skills. On the other hand, sports can be…
The Best Sports and Adventure Safety Tips
An activity checklist is a great way to ensure you have everything you need and that nothing significant has been left behind. In addition to the obvious items like your clothes and shoes, you should consider whether you will be…
Winter Sports That Can Help You Become Healthier and More Fit
Cold weather is an excellent time to participate in a heart-healthy activity and lose some of those extra holiday pounds. The time to act is now; there is no need to hide this winter. Grab the family and go to…
Money Ball: The Growing Business in Baseball
In the U.S., baseball is big business. According to CNBC, Major League Baseball (MLB) earned $10.7 billion for 2019. In 2020, each team in MLB gathered around 122 million U.S. dollars in earnings. Currently, the Los Angeles Dodgers leads the list of baseball teams in terms…
Workouts
Weighing In: Which Workout Is Ideal for You
Beginning your fitness journey can get confusing when you do not know who or what to listen to. There are so many diets and workout programs to choose from, making it easy to be misled by the wrong information. The…
When Exercise Becomes Too Much: An Athlete’s Problem
If athletes were asked to describe their training in one word, they’d probably say “brutal.” True enough, a typical pro athlete trains five to six hours a day, six days a week. Even if you’re not a health professional, you…
Safe and Effective Exercises for Seniors
For seniors, maintaining their health is their number one priority. This is why they and their families invest so much in their health. They make sure that they are the most capable doctor in the area on speed dial. They…
Health is Wealth: Workouts During the Pandemic
The pandemic has been around for a year. People suffered and economies continue to bear the brunt of the lockdowns. Although this is true, people tend to suffer the most because of the anxiety and doubt that they’ve experienced as…